– An ideal exercise machine for shoulder, arm, and back muscles, making the body healthier and stronger.
– Made of solid carbon and plastic.
– Total length 63.5 cm.
– At each arm joint, check if the handle bar is firm; prevent it from loosening.
– Exercise at your personal level of arm physical strength to avoid muscle fatigue.
How to use:
– Bend your arms and press the two spring handles together to form an arc.
– Arms forward and spring bent upwards, then relax.
– Arms close to the chest, bend the spring, then slowly relax.
– Stand with feet apart, bend your right elbow with the left bending spring, then bend your left elbow with the right bending spring.
– Both arms behind the stretched spring, then gradually straighten them downwards.
Notes:
– At each arm joint, check if the handle bar is firm; prevent it from loosening.
– Exercise at your personal level of arm physical strength to avoid muscle fatigue.
– To prevent accidents, do not exercise quickly.
– A relatively wide area should be chosen for exercise to prevent accidents.
– It is recommended that children under 12 years old do not use this equipment.
