{"product_id":"اوزان-رملية","title":"Sandy weights","description":"\n\u003cdiv class=\"wc-tab-inner\"\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhether you use ankle weights for exercise or if you just wear them while walking for a little enhanced workout, these weights can provide a number of benefits. This is because a large number of exercises require\u003cbr\u003e\nlifting your ankles off the ground.\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cdiv\u003e \u003ca href=\"http:\/\/s772.photobucket.com\/user\/imty\/media\/Sporting%20Goods\/Untitled-3_zpsf0dc8c70.jpg.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cimg decoding=\"async\" src=\"\/\/i772.photobucket.com\/albums\/yy3\/imty\/Sporting%20Goods\/Untitled-3_zpsf0dc8c70.jpg\" alt=\" photo Untitled-3_zpsf0dc8c70.jpg\" border=\"0\"\u003e\u003c\/a\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003ch3\u003eThey can be added to static exercises you do using a machine, such as leg raises. They can also be useful in enhancing your workout while walking or running.\u003c\/h3\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cimg decoding=\"async\" src=\"\/\/i772.photobucket.com\/albums\/yy3\/imty\/Sporting%20Goods\/41ymD2ehHQL_zps157691b2.jpg\" alt=\" photo 41ymD2ehHQL_zps157691b2.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003ch3\u003eAnkle weights can be a good way to help strengthen other muscles in your body as well. For example, if you attach ankle weights to your ankles before doing a set of pull-ups, your arm and upper body muscles will have a greater amount of weight to lift in each repetition. So, this can help strengthen those muscles more than they would be strengthened by the same exercise alone.\u003c\/h3\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e  \u003cimg decoding=\"async\" src=\"\/\/i772.photobucket.com\/albums\/yy3\/imty\/Sporting%20Goods\/412wYqa7ufL_zps5a108a3a.jpg\" alt=\" photo 412wYqa7ufL_zps5a108a3a.jpg\"\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003ch3\u003eThese strong and durable ankle weights give you a tougher workout. A great way to strengthen your leg muscles while exercising. Designed to give you maximum comfort while wearing. Ankle weights are great for improving cardiovascular workouts\u003cbr\u003e\nor daily physical activities.\u003cbr\u003e\nHeavy-duty nylon outer shell\u003cbr\u003e\nAdjustable Velcro straps ensure a secure fit\u003cbr\u003e\nStrengthens biceps and triceps\u003cbr\u003e\nIncrease calorie burn during exercise\u003cbr\u003e\nBuild endurance\u003cbr\u003e\nWork out at home\u003cbr\u003e\nNo need to go to the gym\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n","brand":"Amman Hardware stores","offers":[{"title":"0.25 kg","offer_id":53574170542353,"sku":"SKU_1779200283369_950","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"0.5 kg","offer_id":53574170575121,"sku":"SKU_1779200283369_296","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"0.75 kg","offer_id":53574170607889,"sku":"SKU_1779200283369_741","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"1 kg","offer_id":53574170640657,"sku":"SKU_1779200283369_736","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"1.5 kg","offer_id":53574170673425,"sku":"SKU_1779200283369_89","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"2 kg","offer_id":53574170706193,"sku":"SKU_1779200283369_134","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"2.5 kg","offer_id":53574170738961,"sku":"SKU_1779200283369_239","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"3 kg","offer_id":53574170771729,"sku":"SKU_1779200283369_328","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"4 kg","offer_id":53574170804497,"sku":"SKU_1779200283369_826","price":155.0,"currency_code":"JOD","in_stock":true},{"title":"5 kg","offer_id":53574170837265,"sku":"SKU_1779200283369_822","price":155.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0975\/8481\/files\/ankle-wrist-weights_web.jpg?v=1779200288","url":"https:\/\/www.ammanhardware.com\/en\/products\/%d8%a7%d9%88%d8%b2%d8%a7%d9%86-%d8%b1%d9%85%d9%84%d9%8a%d8%a9","provider":"Amman Hardware stores","version":"1.0","type":"link"}